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For the busy mum who wants to lose weight, feel stronger and healthier, but needs something that actually fits around real life, and an ADHD brain.
This isn't about being perfect, following a rigid meal plan or smashing every workout.
It's about having a plan made for you, someone in your corner, and learning how to keep going even when life gets messy.
💪 Your personalised workouts
A training plan designed around you, your goals, your fitness level and the time and equipment you have available. Everything is inside the app so you know exactly what you're doing.
🥗 Simple nutrition support
We'll work on nutrition that supports weight loss without making food take over your life. No “good” and “bad” foods. No ridiculous restrictions. Just realistic changes we can actually make stick.
✨ Your weekly habits & focus
We won't try to change everything at once. Each week we'll focus on the habits that will make the biggest difference for you — things like movement, protein, water, sleep, meal planning or looking after yourself.
📱 Access to your coaching app (Everfit)
Your workouts, habits, nutrition, progress and communication with me are all together in one simple place.
💌 A weekly check-in with me
You'll check in each week so I can see what's working, what's feeling hard and where you need more support. I'll personally review it and help you adjust the following week.
🫶 Support from me between check-ins
Questions? Having a rough week? Motivation disappeared? You can message me through the app. You don't have to wait until your next check-in to ask for help.
🌸 A whole-wellbeing approach
We're not only looking at the number on the scales. We'll also work on your strength, energy, sleep, stress, routines, confidence and relationship with food and exercise.
You're not expected to be consistent 100% of the time.
We're going to learn what works for your life and your brain — and what to do when the wheels inevitably fall off.
Because success isn't never falling off track.
It's knowing how to come back without throwing the whole week away. 💗
FOUNDING FIVE PRICE $70 per week
There is a minimum 12-week commitment, because I want us to have enough time to create meaningful change rather than giving you another quick fix.
Your first 12 weeks aren't about racing to a finish line. They're about building the foundations for losing weight, feeling stronger and creating habits you can actually take with you long after our coaching finishes.
12 weeks. One step at a time. A plan that works with your life, not against it.
For the busy mum who wants to lose weight, feel stronger and healthier, but needs something that actually fits around real life, and an ADHD brain.
This isn't about being perfect, following a rigid meal plan or smashing every workout.
It's about having a plan made for you, someone in your corner, and learning how to keep going even when life gets messy.
💪 Your personalised workouts
A training plan designed around you, your goals, your fitness level and the time and equipment you have available. Everything is inside the app so you know exactly what you're doing.
🥗 Simple nutrition support
We'll work on nutrition that supports weight loss without making food take over your life. No “good” and “bad” foods. No ridiculous restrictions. Just realistic changes we can actually make stick.
✨ Your weekly habits & focus
We won't try to change everything at once. Each week we'll focus on the habits that will make the biggest difference for you — things like movement, protein, water, sleep, meal planning or looking after yourself.
📱 Access to your coaching app (Everfit)
Your workouts, habits, nutrition, progress and communication with me are all together in one simple place.
💌 A weekly check-in with me
You'll check in each week so I can see what's working, what's feeling hard and where you need more support. I'll personally review it and help you adjust the following week.
🫶 Support from me between check-ins
Questions? Having a rough week? Motivation disappeared? You can message me through the app. You don't have to wait until your next check-in to ask for help.
🌸 A whole-wellbeing approach
We're not only looking at the number on the scales. We'll also work on your strength, energy, sleep, stress, routines, confidence and relationship with food and exercise.
You're not expected to be consistent 100% of the time.
We're going to learn what works for your life and your brain — and what to do when the wheels inevitably fall off.
Because success isn't never falling off track.
It's knowing how to come back without throwing the whole week away. 💗
FOUNDING FIVE PRICE $70 per week
There is a minimum 12-week commitment, because I want us to have enough time to create meaningful change rather than giving you another quick fix.
Your first 12 weeks aren't about racing to a finish line. They're about building the foundations for losing weight, feeling stronger and creating habits you can actually take with you long after our coaching finishes.
12 weeks. One step at a time. A plan that works with your life, not against it.