ABOUT ME
I'm an ADHD Wellness Coach, Personal Trainer, Pilates Instructor, Reiki Healer and someone who knows first hand how exhausting it can feel trying to make traditional wellness advice fit an ADHD brain.
For years I thought I simply needed more motivation.
More discipline.
More consistency.
But the harder I pushed, the more burnt out I became.
Everything changed when I stopped trying to force myself into neurotypical systems and started creating routines that actually suited me.
Now I help other ADHD women do the same.
My coaching isn't about perfection.
It's about creating a life that feels calmer, healthier and more sustainable.
You'll always find compassion, encouragement and practical strategies here—never shame or unrealistic expectations.
I’ve been in the fitness and wellness industry for over 13 years and have worked with hundreds of clients. You’re in great hands with me!
Ready?
You don't need another planner.
You don't need more willpower.
You just need support from someone who understands how your brain works.
I'd love to help.
Book your free 15-minute discovery call today.
Real Stories. Real Changes
For years, I've helped women build strength, confidence and sustainable habits through personal training. Today, I bring that same compassionate, personalised approach to supporting women with ADHD to create healthier, calmer lives that work with their brains—not against them.
