work with me
1x1 PRIVATE SESSIONS
MONTHLY MEMBERSHIP
GROUP COACHING
PERSONAL TRAINING
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1:1 PRIVATE SESSIONS
I offer one-hour private coaching sessions for those that want to deep dive.
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THE SPICY WOMEN'S COLLECTIVE
My monthly membership program helps you stay on track.
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THE SPICY WELLNESS GLOW UP
My Group Coaching program where you get to work with other women just like you.
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PERSONAL TRAINING
Work with me on your fitness and body confidence. In-person and online available.
how i can help…
Whether you're formally diagnosed, self-identify with ADHD, or simply relate to the constant overwhelm, we'll work together to create a life that feels calmer and easier.
Together we'll focus on things like:
✔ Building routines that actually last
✔ Eating consistently without guilt
✔ Gentle movement you'll enjoy
✔ Managing overwhelm and burnout
✔ Creating an ADHD-friendly home and life
✔ Energy, sleep and nervous system support
✔ Self-compassion instead of self-criticism